Flourish & Flow

Flourish (verb) To grow in a healthy way

Forget everything you think you know about personal training. At Flourish & Flow, every 1:1 session is designed entirely around you, your body, your goals, and your lifestyle. This is training that adapts to you, not the other way around. Blending the precision of Pilates with the strength and structure of resistance training, designed for your unique body and goals, Flourish & Flow helps you build strength, mobility, and confidence while supporting you in achieving your personal fitness goals.

Move freely. Live fully

Sophie draws on her diverse background and qualifications in Pilates, resistance training, and yoga to offer a truly holistic and personalised approach. Her method goes beyond standard training, focusing on identifying the underlying patterns that may be holding you back from moving freely, feeling your best, or reaching your full potential. Because as humans, we’re not designed to move in just one way. In fact, optimum health depends on moving our bodies frequently and in a variety of ways. This is why Sophie blends a wide range of training and movement patterns, for optimum body awareness and performance.

Her clients range from those brand new to exercise, to those looking to refresh their training, redefine their relationship with movement, or overcome pain and limitations such as back discomfort, which is impacting their daily life and wellbeing.

At Flourish & Flow, the goal is simple:
Empowering you to move better, feel better, and live better

Rob

I decided to look for a better resistance workout than the one I'd been doing for the last 5 years and approached Sophie as she had been recommended to me. After discussing my goals with her, she drew up a resistance program for me to use at the gym I attended. Sophie went through the plan with me in her studio, so that I fully understood everything and also sent me videos of the exercises to refer to.

It's been about 4 weeks since I started the training plan and I have already noticed quite a difference in my legs, arms and core. I would highly recommend Sophie to anyone who wants to improve the results of their workouts.

Resistance Training for Perimenopause in Gloucestershire

Steph

My sessions with Sophie have transformed my mental health, my strength and my fitness level. I had read that resistance training was good for peri-menopausal women, hence why I contacted Sophie about her 1-1 sessions. I didn't expect them to make as much as a difference as they have. They are fun, challenging and a completely new way of training for me. I feel like I'm on a whole new journey to feeling better than ever.

Pilates in Gloucestershire - a foot on a pilates ball in Gloucestershire

Carolyn

Sophie has got me moving again, particularly helping with hip and lower back pain caused by osteoarthritis. My core strength and balance have also improved greatly under Sophie’s expert tuition. She has given me a lot more confidence to undertake exercise.

Prices

Classes designed just for you, in a fully equipped private studio

1-1 Classes

30 minutes: £25

45 minutes: £35

60 minutes: £40

2-1 Classes

30 minutes: £32

45 minutes: £44

60 minutes: £50

Rob

Steph

Carolyn

Prices

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